Mobile-Phone Use Detox

✳️ Mobile-Phone Use Detox

🔆 Are you always on the mobile smart phone compulsively checking chat messages, updates, emails to the point that you feel you are addicted? This program will help you overcome to the point of controlled use.

This program will have goals defined as follows:

• Find Mobile Phone Usage Patterns: What hours is the phone being used excessively. What is possible when the phone couldn't be used at the same time that is being compromised.
• Core Values: Assessing the core values and where priorities are being compromised in a pin-pointed way will lead to finding why mobile phone use is over-subscribed.
• Limiting beliefs: Which beliefs about their own selves is causing the client to create avoidance and embrace convenience at various times.
• Paradigm of Importance: What's important to the client as far as daily activities go shall be analyzed and habits created for follow-up

This program will use habits extensively to formulate and remove behaviors about mobile phone usage.